Quick Bites #1- Eat Veggies OR Fruit?

SummaryIn this episode, Dr. Sue Kleiner and Erik Bustillo explore the debate between eating more vegetables versus more fruit, emphasizing the importance of variety, seasonal eating, and practical tips for incorporating more plant foods into your diet.Key Topics-The importance of variety in a healthy diet-Balancing fruit and vegetable intake based on season-Practical tips for eating more plant foods-The role of frozen and canned produce in nutrition-Addressing common misconceptions about fruit and vegetablesTakeaways-Variety is the key to good nutrition and brain satisfaction.-Eat at least five servings of vegetables and three of fruit daily.-Seasonal eating influences your fruit and vegetable choices.-Frozen fruits and vegetables are just as nutritious as fresh.-Meet people where they are in their dietary preferences.