Quick Calming Affirmations

All you need is 7 minutes to calm down with this affirmation and breath control meditation, maybe with a little bit of crying, smiling and laughing too :) You do you! If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast. Please share this episode with someone who you think will benefit. You can share your experience with me at: https://www.instagram.com/tsamarafahrana/ Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.