Quick Fix | Challenge #2: Sleep Hacks

Can you actually make your life better? Every month, How To! producer Rosie Belson will put some of our best advice to the test. This month: optimizing sleep! Featured How To! episodes: How To Sleep How To Sleep Like a Champ How To Sleep Apart to Save Your Relationship How To Stop Snoring (and Breathe Easier) How To Beat the Dreaded Midday Slump Next month we'll be breaking up with our phones—with advice heard on these episodes: How To Put Down Your Phone How To Break the Spell of Social Media How To Rethink Screen Time Do you have a problem that needs solving? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To's supervising producer is Joel Meyer. The show is produced by Rosemary Belson, with Kevin Bendis. This episode is member-exclusive. Listen to it now by subscribing to Slate Plus. By joining, not only will you unlock this episode—you'll also access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.