Quick Grounding Relaxation

In this episode we are taking a different approach and providing you a practical tool to use in moments of heightened anxiety or panic, or a practice to engage with to consistently keep your emotions at a calmer and more steady place. Paige Abbott, an experienced therapist, guides you through this shorter grounding relaxation. Looking to start a relaxation or meditation routine? This is a great introductory practice to get you going! Already an experienced meditator and looking for something short and sweet? Here you go!