Quick myth-busting: depression isn't a...

from MentalSpace Therapy · host Coping & Healing Counseling

Quick myth-busting: depression isn't a bad mood, and 'just be positive' isn't a treatment. Major Depressive Disorder (MDD) is a real, diagnosable condition — two weeks or more of persistent low mood or loss of interest, plus things like changes in sleep, appetite, and energy. Behavioral activation a Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Episode metadata supplied by the publisher feed · Published May 16, 2026

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Quick myth-busting: depression isn't a...

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