Quick Posture Reset

Yoga for Tired People - One short yoga routine a week delivered to your inbox (free members get access to one a month on the first Monday of the Month). To do as you are, no need to get out your mat or change your clothes.Stop! It’s posture reset a clock.Just swooping on in as a reminder to do a little stretch.Give me a comment if you joined in 🥰A Friendly ReminderBefore you begin any new yoga practice or exercise routine, I highly recommend consulting with your healthcare provider. It’s important to ensure that these activities are suitable for you, especially if you have any pre-existing health conditions. Engaging in yoga carries some risk of physical injury, and by participating, you agree to do so voluntarily and assume all associated risks. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe