Quick Release for a Tension Headache

Headaches can be caused by lots of things but when they are caused by tension in the neck and shoulders you might find relief with some gentle stretches and self massage.Don’t just wait until the headache has started doing releases regularly can be preventative too.Give this a save for when you need it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe