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Quick Skills: Five Senses Grounding Technique episode artwork

Feb 17, 2026 5 min

Quick Skills: Five Senses Grounding Technique

from PsychBytes with CCS Hosted by Josh Bailey, LPCC-S

In this quick skills episode, learn how to promote mindfulness using your senses.

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Quick Skills: Five Senses Grounding Technique

0:00 5:30

Chapters

  1. 0:00 Show Intro & Purpose
  2. 0:48 What Mindfulness Means
  3. 2:33 Why Mindfulness Helps
  4. 2:53 Five Senses Grounding Guide
  5. 4:32 Practice Tips & Closing

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How long is this episode of PsychBytes with CCS?

This episode is 5 minutes long.

When was this PsychBytes with CCS episode published?

This episode was published on February 17, 2026.

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