PODCAST · education
PsychBytes with CCS
by Josh Bailey, LPCC-S
PsychBytes is presented by The Ohio State University, Office of Student Life Counseling and Consultation Service. We provide a wide range of information pertaining to mental health topics, commonly asked questions, available resources, and general psycho-education that centers on the college demographic. The aim is to reduce stigma around mental health, reduce barriers to treatment, normalize experiences, and educate on prevention, intervention, and resources related to emotional and mental wellbeing.
Episodes
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Movement and Mental Health with Dr. Yuliya Shteynberg
In this episode we are joined by Dr. Yuliya Shteynberg who shares about the positive effects of physical movement on our mental health. You can also check out her workshop for the 2026 fall semester here: Dance It Off When: Dance It Off will be held on select days from 4:00 p.m. - 5:00 p.m. (…
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For Parents and Caregivers: Supporting Students struggling with body image or relationships with food.
Today we are joined by Dr. Kristen Swope, Psy.D who is a Senior Staff Clinician with Counseling and Consultation Service as well the Co-Chair for The Eating Concerns Consultation Team. In this episode she share insight and resources for Families and Loved ones of student who they may suspect are...
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Inside the Monda Student Resource Center with Morgan Vibbert and Jordyn Sikula
In today's episode we are joined by two Members of the Monda Student Resource Center, Associate Director, Morgan Vibbert and Student Support Specialist, Jordyn Sikula. Together they give an inside look at the resources and offerings of the center and how students can access them.
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Quick Skills: Building New Habits
In this quick skills episode, learn about some simple steps that you can take in order to develop and maintain new, healthy habits.
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Quick Skills: Self-Advocate with DEARMAN
In this Quick Skills episode learn how to use the DEARMAN strategy to self advocate for your wants and needs to others.
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Quick Skills: Five Senses Grounding Technique
In this quick skills episode, learn how to promote mindfulness using your senses.
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Quick Skills: ACCEPTS
In this quick skills episode, learn how to increase distress tolerance using the acronym ACCEPTS.
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Quick Skills: Box Breathing
In this episode learn how to utilize the skill Box Breathing to regulate and manage anxiety related symptoms.
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Suicide Prevention: REACHing Out to OSU Parents & Families
Laura Lewis, LPCC-S, Assistant Director of Suicide Prevention and Jennifer Lang, LISW-S, Assistant Director of Clinical Services with Counseling and Consultation Services at Ohio State come together to discuss Suicide Prevention Programming and REACH trainings at OSU. This specific episode is...
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A Sneak Peak at the Monda Student Resource Center with Ryan Lovell
In this episode we are joined by Ryan Lovell who gives us preview of what's to come with the new Monda Student Resource Center.
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Body Image
"You Just Need to Lose Weight": and 19 Other Myths About Fat People by Aubrey Gordon: https://a.co/d/67JbRJ0
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Time Mapping
Clockify App: https://clockify.me/apps
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Sensory Mindfulness
Breath2Relax App (Apple): https://apps.apple.com/us/app/breathe2relax/id425720246 Breath2Relax App (Android): https://play.google.com/store/apps/details?id=org.t2health.breathe2relax&hl=en_US&gl=US&pli=1 Mindfulness Coach App: https://mobile.va.gov/app/mindfulness-coach
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Motives for Substance Use
Wellness Coaching as OSU: https://swc.osu.edu/services/wellness-coaching Let's Talk: https://ccs.osu.edu/services/on-demand-services/lets-talk-consultations
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How Wellness Culture Impacts Body Image
The Body Project: https://www.nationaleatingdisorders.org/get-involved/the-body-project
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ABOUT THIS SHOW
PsychBytes is presented by The Ohio State University, Office of Student Life Counseling and Consultation Service. We provide a wide range of information pertaining to mental health topics, commonly asked questions, available resources, and general psycho-education that centers on the college demographic. The aim is to reduce stigma around mental health, reduce barriers to treatment, normalize experiences, and educate on prevention, intervention, and resources related to emotional and mental wellbeing.
HOSTED BY
Josh Bailey, LPCC-S
CATEGORIES
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Frequently Asked Questions
How many episodes does PsychBytes with CCS have?
PsychBytes with CCS currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is PsychBytes with CCS about?
PsychBytes is presented by The Ohio State University, Office of Student Life Counseling and Consultation Service. We provide a wide range of information pertaining to mental health topics, commonly asked questions, available resources, and general psycho-education that centers on the college...
How often does PsychBytes with CCS release new episodes?
PsychBytes with CCS has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to PsychBytes with CCS?
You can listen to PsychBytes with CCS on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts PsychBytes with CCS?
PsychBytes with CCS is created and hosted by Josh Bailey, LPCC-S.
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