PODCAST · education
PsychBytes with CCS
by Josh Bailey, LPCC-S
PsychBytes is presented by The Ohio State University, Office of Student Life Counseling and Consultation Service. We provide a wide range of information pertaining to mental health topics, commonly asked questions, available resources, and general psycho-education that centers on the college demographic. The aim is to reduce stigma around mental health, reduce barriers to treatment, normalize experiences, and educate on prevention, intervention, and resources related to emotional and mental wellbeing.
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Quick Skills: Building New Habits
In this quick skills episode, learn about some simple steps that you can take in order to develop and maintain new, healthy habits.
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Quick Skills: Self-Advocate with DEARMAN
In this Quick Skills episode learn how to use the DEARMAN strategy to self advocate for your wants and needs to others.
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Quick Skills: Five Senses Grounding Technique
In this quick skills episode, learn how to promote mindfulness using your senses.
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Quick Skills: ACCEPTS
In this quick skills episode, learn how to increase distress tolerance using the acronym ACCEPTS.
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Quick Skills: Box Breathing
In this episode learn how to utilize the skill Box Breathing to regulate and manage anxiety related symptoms.
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Suicide Prevention: REACHing Out to OSU Parents & Families
Laura Lewis, LPCC-S, Assistant Director of Suicide Prevention and Jennifer Lang, LISW-S, Assistant Director of Clinical Services with Counseling and Consultation Services at Ohio State come together to discuss Suicide Prevention Programming and REACH trainings at OSU. This specific episode is tailored to the parents and families of students at OSU. Suicide Prevention at OSU: https://suicideprevention.osu.edu/ Parent and Families Workshop: https://ccs.osu.edu/supporting-your-student/family-and-loved-ones
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Body Image
"You Just Need to Lose Weight": and 19 Other Myths About Fat People by Aubrey Gordon: https://a.co/d/67JbRJ0
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Time Mapping
Clockify App: https://clockify.me/apps
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Sensory Mindfulness
Breath2Relax App (Apple): https://apps.apple.com/us/app/breathe2relax/id425720246Breath2Relax App (Android): https://play.google.com/store/apps/details?id=org.t2health.breathe2relax&hl=en_US&gl=US&pli=1Mindfulness Coach App: https://mobile.va.gov/app/mindfulness-coach
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Motives for Substance Use
Wellness Coaching as OSU: https://swc.osu.edu/services/wellness-coaching Let's Talk: https://ccs.osu.edu/services/on-demand-services/lets-talk-consultations
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How Wellness Culture Impacts Body Image
The Body Project: https://www.nationaleatingdisorders.org/get-involved/the-body-project
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ABOUT THIS SHOW
PsychBytes is presented by The Ohio State University, Office of Student Life Counseling and Consultation Service. We provide a wide range of information pertaining to mental health topics, commonly asked questions, available resources, and general psycho-education that centers on the college demographic. The aim is to reduce stigma around mental health, reduce barriers to treatment, normalize experiences, and educate on prevention, intervention, and resources related to emotional and mental wellbeing.
HOSTED BY
Josh Bailey, LPCC-S
CATEGORIES
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