Quick Spoon: Are you managing your energy?

Most of us have a way of managing our time.A diary.A calendar.A to-do list.But how often do we give the same attention to our energy?In this Quick Spoon, chartered coaching psychologist Dr Rose Aghdami shares a simple but powerful idea: if we think of energy as a limited resource, perhaps it deserves managing just as carefully as our time.This Quick Spoon is taken from my full conversation with Dr Rose Aghdami, author of How to FUEL Your Resilience.If you'd like to hear the complete conversation, you'll find it wherever you listen to People Soup.People Soup: Real conversations about work, leadership, and being human — grounded in behavioural science, with practical ideas you can actually use.If this episode resonated with you, please consider following People Soup, leaving a rating or review, or sharing it with someone who might find it useful.Every recommendation helps more people discover practical, evidence-based conversations about work, leadership and being human.Resilience starts with staying human – People Soup – Apple PodcastsConnect with Rose on LinkedinThe Book — Dr Rose AghdamiRose's websiteHere's the People Soup Website.And you can subscribe to the People Soup YouTube Channel here.Visit Ross' Website.Connect with Ross on LinkedInPeople Soup on Instagram which also features plenty of Ross' photos of the Andalusian life.