Quick Spoon: “I’m just…”: the language that shrinks how we show up

“I’m just…”It’s a phrase that shows up in many workplaces — often without much thought.But this seemingly small piece of language can have a significant impact.In this Quick Spoon, Ross explores how the word “just” can subtly shape behaviour, influencing how people contribute, communicate, and see their own value at work.When people describe themselves as “just” something, they can unintentionally minimise their role — speaking up less, holding back ideas, and second guessing their contribution.Over time, these small patterns can reinforce limiting beliefs about what someone is capable of.But the reality is:Everyone is already influencing something.Everyone is already shaping the culture around them.What This Episode ExploresThe hidden impact of the phrase “I’m just…”How language shapes behaviour at workWhy people may undervalue their contributionThe link between identity and actionA simple reflection to build awarenessKey IdeaThe language we use about ourselves can shape how we show up — often without us realising.ReflectionWhere are you saying “I’m just…”?People Soup: Real conversations about work, leadership, and being human — grounded in behavioural science, with practical ideas you can actually use.If this episode resonated with you, please consider following People Soup, leaving a rating or review, or sharing it with someone who might find it useful.Every recommendation helps more people discover practical, evidence-based conversations about work, leadership and being human.Here's the People Soup Website.And you can subscribe to the People Soup YouTube Channel here.Visit Ross' Website.Connect with Ross on LinkedInPeople Soup on Instagram which also features plenty of Ross' photos of the Andalusian life.