Quick Spoon: What are your values telling you?

When we're under pressure, it's easy to get pulled towards whatever feels easiest or most attractive right now. Put off the difficult conversation. Take the path of least resistance. Go for the quick win. But what if our values could help us see beyond what's tempting us in the moment? In this Quick Spoon, I share a short exchange with Dr Ryan Kemp about the importance of values — both in addiction recovery and in the workplace. Ryan highlights the role values can play, and I reflect on how they can give us a glimpse of the longer-term picture, rather than simply following the easiest option. Our values can remind us of the kind of person we want to be and what we're trying to move towards. So here's something to try. The next time you notice you're tempted by the short-term option, pause and ask yourself: What matters to me here in the longer term? A short reflection on values, choices and how we want to show up at work. This Quick Spoon comes from my conversation with Dr Ryan Kemp, clinical psychologist, addiction specialist and author of Transcending Addiction. Listen to the full conversation: The culture of now: Ryan Kemp on addiction, work and what we reward. People Soup: Real conversations about work, leadership, and being human — grounded in behavioural science, with practical ideas you can actually use. If this episode resonated with you, please consider following People Soup, leaving a rating or review, or sharing it with someone who might find it useful. Every recommendation helps more people discover practical, evidence-based conversations about work, leadership and being human. Listen to the first part of my conversation with Ryan Transcending Addiction by Ryan Kemp Connect with Ryan on LinkedIn Here's the People Soup Website. And you can subscribe to the People Soup YouTube Channel here. Visit Ross' Website. Connect with Ross on LinkedIn People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life.