Quick Spoon: You Are Not Your Thoughts

We often treat our thoughts as facts — but what if they’re just… thoughts?In this Quick Spoon, Dr. Jill Stoddard explores how creating space from your thinking can change your actions.Less autopilot. More choice.People Soup: Real conversations about work, leadership, and being human — grounded in behavioural science, with practical ideas you can actually use.If this episode resonated with you, please consider following People Soup, leaving a rating or review, or sharing it with someone who might find it useful.Every recommendation helps more people discover practical, evidence-based conversations about work, leadership and being human.Here's the People Soup Website.Visit Ross' Website.Connect with Ross on LinkedInPeople Soup on Instagram which also features plenty of Ross' photos of the Andalusian lifeHe's now also on BlueskyDr Jill StoddardJill's Website.Jill's Books.Jill's TEDx Talk - How to Succeed in Every Moment Even When You're FailingConnect with Jill on LinkedIn.

Episode metadata supplied by the publisher feed · Published Apr 5, 2026

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