EPISODE · Sep 6, 2023 · 5 MIN
Quick technique to pull you out of anxiety to a place of mindfulness.
from Healing Chronic Illness with Marly · host Marly
Next time you are in fight or flight or spinning in your thoughts - give this simple technique a try to calm yourself back down.
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Quick technique to pull you out of anxiety to a place of mindfulness.
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This episode was published on September 6, 2023.
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