Quick Tips: Stretch Before Meetings

Send Fan Mail by Text!Full transcript and show notes: https://www.sharnafabiano.com/2026/07/29/quick-tips-stretch-before-meetings/ Your lead & follow coaching tip for today is Stretch Before MeetingsPre-meeting stretches, especially if you can stand up to do them, wake up your body so that you can connect more easily and more quickly to other people. Just 15 seconds is enough!One the reasons the quick stretch works is that when you sit still for long periods of time, whole sections of your nervous system kind of go to sleep. Without your physical senses active, you’re actually less aware of your own body and your own emotional state, and having your body half asleep can make it harder to think. Try this out and let me know how it goes!Support the show*Sharna Fabiano is the author of Lead & Follow: The Dance of Inspired Teamwork and host of the Lead & Follow Podcast. She helps founders, solopreneurs, and new leaders build strong collaborative relationships and successful teams. Get a discounted coach session with Sharna with promo code PODCAST https://www.sharnafabiano.com/coaching/Order the book: Lead & Followhttps://www.amazon.com/Lead-Follow-Dance-Inspired-Teamwork/dp/1646632796/Support the Show!https://www.buzzsprout.com/1735834/support