Quiet Mind is a Happy Mind ~ Try This Chair Yoga Practice

from Super Stretch Yoga · host Jes Rosenberg

A quiet mind is a happy mind! enJOY this chair yoga practice to clear the cobwebs in your mind and transition into a productive afternoon. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment workshop lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

Episode metadata supplied by the publisher feed · Published Jun 13, 2019

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Quiet Mind is a Happy Mind ~ Try This Chair Yoga Practice

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