Quiet Mind is a Happy Mind ~ Try This Chair Yoga Practice...

What this episode covers

A quiet mind is a happy mind! enJOY this chair yoga practice to clear the cobwebs in your mind and transition into a productive afternoon. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment workshop lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

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Frequently Asked Questions

How long is this episode of Super Stretch Yoga?

This episode is 30 minutes long.

When was this Super Stretch Yoga episode published?

This episode was published on June 13, 2019.

What is this episode about?

A quiet mind is a happy mind! enJOY this chair yoga practice to clear the cobwebs in your mind and transition into a productive afternoon. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and...

Can I download this Super Stretch Yoga episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.