Quiet Qi: A Sleep Journey [Ep. 103]

Welcome to a peaceful space where breath, body, and mind slow down together.This guided Qigong sleep podcast from Dr. J at My Metro Medicine is designed to help you gently release the day and ease into deep, natural rest. Through calming breathwork, body awareness, and guided relaxation rooted in traditional Qigong principles, each episode supports the body’s ability to settle, soften, and restore.Our approach focuses on the lower dantian, slow abdominal breathing, and mindful body scanning to calm the nervous system, regulate qi flow, and prepare the body for sleep without force or effort.Simply get comfortable, follow the guidance, and allow your body to remember how to rest.Your only job is to breathe… and drift. 💫👉 Learn more about programs + classes: ⁠https://MyMetroMedicine.com⁠👉 Instructor Training: ⁠⁠https://www.mymetromedicine.com/tai-chi-instructor-training-programs.html👉 Workshops & Events: ⁠https://www.mymetromedicine.com/workshops.html⁠#QigongForSleep #SleepMeditation #DeepRest #GuidedRelaxation #FallAsleepNaturally #BetterSleep #Breathwork #NervousSystemSupport #MyMetroMedicine #HolisticHealing