Quieting the Critic & Moving with Intention: Mindset, Yoga, and Your Fitness Journey

We kick off this episode with a quick update on Row 4 Dough, our annual fundraiser at The Factory, before diving into a conversation about mindset, movement, and recovery.We highlight lessons from our latest blog, “Quieting the Critic: Rewiring Your Inner Dialogue at the Gym,” focusing on how to become a master of perception and build positive self-talk into your fitness journey. If you’ve ever found yourself stuck in a spiral of self-doubt during a workout, this episode will help you reframe your thoughts and refocus your mindset.We also welcome Penny to the podcast to talk about incorporating yoga into your fitness routine. From recovery to stress relief to building mobility, Penny shares how different yoga styles can complement strength training and help you move with more intention.