Quieting the Inner Chaos | Part 1

An episode of the tHE ARTichoke Podcast podcast, hosted by The Empowerment Coach, LLC, titled "Quieting the Inner Chaos | Part 1" was published on October 14, 2023 and runs 19 minutes.

October 14, 2023 ·19m · tHE ARTichoke Podcast

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Summary

Mindfulness practices are essential to cultivating mental wellness. Whether it’s muscle relaxation, deep breathing, sensory work grounding or any other technique it imperative to understand the effectiveness of adding these practices to your mental wellness. This is in an effort to decrease stress, anxiety and depression. Please find an evidenced-based research here on “The Body Keeps Score” by Bessel van der Kolk” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8418154/ . To learn more mindfulness practices and how you can incorporate them into your lifestyle connect with me at [email protected] or www.empowermentcoachtdmontena.com. Thank you for trusting me with another informative topic. See you soon.

Episode Description

Mindfulness practices are essential to cultivating mental wellness. Whether it’s muscle relaxation, deep breathing, sensory work grounding or any other technique it imperative to understand the effectiveness of adding these practices to your mental wellness. This is in an effort to decrease stress, anxiety and depression. Please find an evidenced-based research here on “The Body Keeps Score” by Bessel van der Kolk” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8418154/ . To learn more mindfulness practices and how you can incorporate them into your lifestyle connect with me at [email protected] or www.empowermentcoachtdmontena.com. Thank you for trusting me with another informative topic. See you soon.

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