Quieting the Inner Chaos | Part 1

Mindfulness practices are essential to cultivating mental wellness. Whether it’s muscle relaxation, deep breathing, sensory work grounding or any other technique it imperative to understand the effectiveness of adding these practices to your mental wellness. This is in an effort to decrease stress, anxiety and depression. Please find an evidenced-based research here on “The Body Keeps Score” by Bessel van der Kolk” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8418154/ . To learn more mindfulness practices and how you can incorporate them into your lifestyle connect with me at [email protected] or www.empowermentcoachtdmontena.com. Thank you for trusting me with another informative topic. See you soon.