Quieting the Inner Chaos | Part 13 | Attuning With the Body

Over analyzing and ruminating thoughts may create overwhelm and create emotional imbalances. When most of our time connecting to ourselves is on our thoughts, we disconnect from the body and become unaware of the feedback below the neck. Attuning or the awareness of how the body responds to perceptions, ideas and thoughts may cultivate a lifestyle of calm. In this episode we explore this topic and identify practical resources to aid this awareness. Thank you for the attention you give, until next time.