Quieting the Inner Chaos | Part 20 | Recur, A Continuum of Wellness Check-Ins

This episode invites you to quiet the inner noise and step into a space of honest reflection. Inspired by Martin Seligman’s 1998 foundation of Positive Psychology, these check-ins cultivate self-honesty and resiliency by encouraging authenticity without judgment, perfectionism, or unrealistic expectations. Here, you are free to acknowledge how you are truly doing, and to choose wellness again and again. ReferenceSeligman, M. E. P., & Csikszentmihalyi, M. (2000). Positive psychology: An introduction. American Psychologist, 55(1), 5–14. https://doi.org/10.1037/0003-066X.55.1.5