Quieting the Inner Chaos | Part 3 | “Anchoring” | Introduction to Mindfulness Meditation

Mediation has been a practice for a sense of calm and tranquility for decades but relatively a new way of life for Westerners. Through evidenced-based research, studies reflect its efficacious ability to decrease stress, anxiety and heal the entire being, mind body and soul. The technique “anchoring” is a grounding technique to aid individuals to be mindfully present. Explore how you can increase your peace by practicing as often as possible to develop a new habit. Here is research on the topic. I look forward to our next time here in tHE ARTichoke podcast. Thank you for your time. https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858