Quieting the Inner Chaos | Part 5: Shifting through Stretching

Trauma can become trapped in the body. In an effort to “heal”, here in this episode we identify and discuss somatic; the mind-body connection. Explore how you can increase your self-awareness to move your healing process forward. Thank you for your time and blind trust. https://www.healthline.com/health/somatics https://positivepsychology.com/somatic-experiencing/