Quieting the Noise: ADHD, Action Over Planning, and Daily...

What this episode covers

Andy Cooke, Tam’s husband and business partner joins Tam to share his personal experience being diagnosed with attention-deficit disorder, the doubts and resistance around medication, and how a low dose of dexamphetamine changed his ability to act. They explore time blindness, shame, the tension between therapy and medication, and practical strategies—like tiny daily habits and “input not output”—that helped turn intention into action. 50/50 is available on YouTube: https://linktr.ee/5050_podcast Join the conversation! 50/50 is on Facebook And LinkedIn: linkedin.com/in/tamaracallaghan 50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

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Frequently Asked Questions

How long is this episode of 5050?

This episode is 46 minutes long.

When was this 5050 episode published?

This episode was published on October 21, 2025.

What is this episode about?

Andy Cooke, Tam’s husband and business partner joins Tam to share his personal experience being diagnosed with attention-deficit disorder, the doubts and resistance around medication, and how a low dose of dexamphetamine changed his ability to...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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