Quieting the Storm - Pink Noise: 4-Week Program - Week 1
from MPTinnitus Audiobooks - Soundscape Editions Hosted by Mark Partain, AuD
This is the pink noise soundscape version, with low-level pink noise behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Week 1 of the 4-Week Program introduces mindfulness and the body scan. This episode focuses on building a consistent foundation through a 30-minute body scan practice and simple mindfulness during a daily activity, helping listeners begin observing sensations, thoughts, and tinnitus without judgment. For clean narration, water soundscape editions, free downloads, written materials, support options, and consultation information, visit the MPTinnitus audiobook page.
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