Quieting the Storm - Water: 4-Week Program - Week 2
from MPTinnitus Audiobooks - Soundscape Editions Hosted by Mark Partain, AuD
This is the water soundscape version, with low-level water sound behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Week 2 of the 4-Week Program continues the body scan while expanding mindfulness into daily life. This episode encourages listeners to practice non-judgmental awareness during everyday activities, helping mindfulness become less of a separate exercise and more of a practical part of daily tinnitus management. For clean narration, pink noise soundscape editions, free downloads, written materials, support options, and consultation information, visit the MPTinnitus audiobook page.
Embed this episode
No transcript yet.