EPISODE · Feb 14, 2022 · 32 MIN
QUIT BONKING on Trail! | EP 3
from The Peanut Butter and Mountains Podcast · host Chad Lubinski
Bonking is simply when your energy levels take a dive during a hike, run, or any type of endurance event. Since we've had this happen to us plenty of times, we discuss how we've changed up our strategies to avoid it ever happening again. *This is a must listen for the aspiring trail runner and thru hiker Topics: What is bonking? Our own stories How to prevent it Eating for performance vs health How to pack healthy foods on a thru hike Brent's amazing bloodwork --- Support this podcast: https://podcasters.spotify.com/pod/show/chad-lubinski6/support
What this episode covers
Bonking is simply when your energy levels take a dive during a hike, run, or any type of endurance event. Since we've had this happen to us plenty of times, we discuss how we've changed up our strategies to avoid it ever happening again. *This is a must listen for the aspiring trail runner and thru hiker Topics: What is bonking? Our own stories How to prevent it Eating for performance vs health How to pack healthy foods on a thru hike Brent's amazing bloodwork --- Support this podcast: https://podcasters.spotify.com/pod/show/chad-lubinski6/support
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QUIT BONKING on Trail! | EP 3
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