Quit smoking / drinking / bingeing with mindfulness
from Mindfulness For Beginners Hosted by Shaun Donaghy
All of us have our vices like smoking, drinking or binge eating that we’d like to cut down on or stop - how can we use our mindfulness practice to let go of our craving? Join my stress seminar - MfB live! https://forms.gle/Ufcvy373XQ2BvQiW7 Donate to help the people of Ukraine: https://www.dec.org.uk/ Email me - I love to hear from you: [email protected] Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Plum Village app: https://plumvillage.app/ Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
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