Quitting the Noise: Lessons from 2025 to Take Into 2026 -...

What this episode covers

On the final episode of 2025, I reflect on a year of growth, challenges, and lessons learned both on and off the rugby field. I share the five key things I quit in 2025 to become a better coach, teammate, and person: 1. Saying yes to everything 2. Focusing only on the tryline and ignoring the phases in between 3. Overcomplicating and overthinking 4. Procrastination and avoidance 5. Looking at the opposition and the sidelinesI explore how simplifying my approach, embracing imperfect action, and focusing on what truly matters can help you thrive in rugby, business, and life. Tune in for practical insights, mindset shifts, and a little end-of-year reflection to inspire your 2026. In need of support or just want a chat - find me on instagram @laurapeerlesscoaching or email [email protected]

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How long is this episode of 5 points podcast?

This episode is 20 minutes long.

When was this 5 points podcast episode published?

This episode was published on December 31, 2025.

What is this episode about?

On the final episode of 2025, I reflect on a year of growth, challenges, and lessons learned both on and off the rugby field. I share the five key things I quit in 2025 to become a better coach, teammate, and person: 1. Saying yes to...

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