EPISODE · Aug 5, 2026 · 9 MIN
【群康療聊室💝】第10段~ 久坐族群,老師最懂你 Nicole老師
from 群康療聊室 · host 群康彼拉提斯
誰說彼拉提斯老師的生活只有運動？ NICOLE老師也是個熱愛打電動的玩家！ 正因為自己也體驗過「沉浸在遊戲中、一坐好幾小時」的僵硬， 所以她最懂久坐族群的痠痛與無奈。 在這一段，老師將精準破解久坐傷害， 分享如何用最有效率的教學重點， 拯救僵硬的肩頸與沉睡的臀肌。 打怪需要裝備，照顧身體需要核心，快來一起補血吧！ 追蹤我們，一起聽聽那些「證照也看不見」的真心話 #群康療聊室 -- Hosting provided by SoundOn
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【群康療聊室💝】第10段~ 久坐族群,老師最懂你 Nicole老師
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