【群康療聊室💝】第12段~疼痛及術後族群的運動介入 Reina老師

from 群康療聊室 · host 群康彼拉提斯

告別疼痛與術後迷茫，安全重返運動的復健之路 REINA老師用專業與同理心，帶你破解這層恐懼。很多人並不是不想運動，而是不知道現在的自己適不適合開始。經歷過身體的疼痛或是動過手術後，想動卻不敢動，成了許多人心中巨大的坎。運動不一定要大汗淋漓，如何安全地找回活動能力？重新建立信心與習慣？這一段帶你一起了解。 🌟追蹤我們，一起聽聽那些「證照也看不見」的真心話 #群康療聊室 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Aug 19, 2026

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【群康療聊室💝】第12段~疼痛及術後族群的運動介入 Reina老師

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