EPISODE · Aug 26, 2026 · 7 MIN
【群康療聊室💝】第13段~銀髮族彼拉提斯教學實務 Penny老師
from 群康療聊室 · host 群康彼拉提斯
為了參加旅行而來 為了孫子而來 未來自己好看的身形 其實，年齡從來都不是限制，不願意開始才是。 活到老動到老，銀髮族優雅跨出的第一步 在這段精華分享中，PENNY老師將帶來滿滿的銀髮教學心得， 用最安全、最有趣的引導， 鼓勵家中的長輩或熟齡的你勇敢踏出第一步。 投資健康，永遠都不嫌晚！ 🌟追蹤我們，一起聽聽那些「證照也看不見」的真心話 #群康療聊室 -- Hosting provided by SoundOn
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【群康療聊室💝】第13段~銀髮族彼拉提斯教學實務 Penny老師
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