EPISODE · Sep 2, 2026 · 5 MIN
【群康療聊室💝】第14段~器械彼拉提斯教學實務 Yvette老師
from 群康療聊室 · host 群康彼拉提斯
看著教室裡琳瑯滿目的彼拉提斯器械， 你是不是也充滿好奇，它們到底要用來幹嘛？ YVETTE老師將大方分享不同器械的獨特優勢！ 不同器械的設計， 都有不同的訓練特色與目的。 到底該怎麼選？ 適合哪些人？ 不論是新手還是進階練習者， 這一段一次告訴你。 -- Hosting provided by SoundOn
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【群康療聊室💝】第14段~器械彼拉提斯教學實務 Yvette老師
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