【群康療聊室💝】第3段~休息，為什麼比上課還難? Emily老師

from 群康療聊室 · host 群康彼拉提斯

總擔心學生沒課上，總覺得自己應該再撐一下。許多老師習慣照顧別人，卻忘了照顧自己。過度的承載，只會讓身心燃燒殆盡。適當的休息不是偷懶，而是為了充飽電，給學生更有質量的陪伴。親愛的你，是不是也常常忘了給自己按下暫停鍵？今天，練習跟著老師一起「好好放假」吧! -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jul 7, 2026

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【群康療聊室💝】第3段~休息，為什麼比上課還難? Emily老師

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