EPISODE · Jul 8, 2026 · 12 MIN
【群康療聊室💝】第4段 中年之後,如何定義強壯? Joseph老師
from 群康療聊室 · host 群康彼拉提斯
年輕時的強壯， 可能是看能舉起多重的槓鈴； 而中年後的強壯， 是看你能多穩健地面對生活。 JOSEPH老師想和大家聊聊， 如何放下對肌肉線條的迷思， 去追求關節的靈活、核心的穩定與呼吸的順暢。 由內而外散發的柔韌與力量， 才是最不容易被擊倒的「強壯」。 -- Hosting provided by SoundOn
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【群康療聊室💝】第4段 中年之後,如何定義強壯? Joseph老師
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