EPISODE · Jul 29, 2026 · 6 MIN
【群康療聊室💝】第9段~老師的勞逸調整 Ann Lu老師
from 群康療聊室 · host 群康彼拉提斯
每天把滿滿的能量與專注力留給學生， 回到家後，要怎麼兼顧自己的生活與身心？ ANN老師和大家聊聊「放鬆的藝術」。 培養一點興趣、 保留一些自己的時間， 其實是照顧自己的開始。 暫時卸下老師的身分， 投入那些看似跟工作無關的小興趣裡。 不管是種一盆植物、讀一本書、還是喝一杯茶， 這些微小的放鬆時刻， 才是讓工作與生活得以平衡的秘密基地。 -- Hosting provided by SoundOn
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【群康療聊室💝】第9段~老師的勞逸調整 Ann Lu老師
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