Rabbit, Rabbit, Rabbit...Yesterday

Episode 6 - Rabbit, Rabbit, Rabbit…Yesterday (2/2/24) Saying the words “rabbit, rabbit, rabbit” out loud on the first day of a new month is said to bring good luck for the next 30 days. While this custom may seem unusual to some,  it has become increasingly popular over time among people who want to achieve different kinds of happiness and health benefits. This month, The Wellness Compass Podcast is going to help guide you to your kind of happiness with more than a unique expression. Join Angela, Jessica, and Amy as they share the books and podcasts that have helped them lay the path for their journeys to well-being. One of their suggestions may be the right tool you need to help create your own luck as you continue your wellness journey.   Books mentioned in this episode include: Brach, T. (2003). Radical acceptance : embracing your life with the heart of a Buddha. Bantam Books. ‌Clear, J. (2018). Atomic Habits. Penguin Publishing Group. ‌Kabat-Zinn, J. (2013). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face stress, pain, and Illness. Bantam Books. (Original work published 1990) ‌‌Kabat-Zinn, J. (1994). Wherever you go, there you are. Piatkus. ‌Taylor Jenkins Reid. (2017). The Seven Husbands of Evelyn Hugo. Washington  Square Press. Podcasts mentioned in this episode include: The Ten Percent Happier Podcast with Dan Harris Mindful in Minutes: Guided Meditations by Kelly Smith + Yoga for You Stuck not Broken by Justin Sunseri How Other Dads Dad with Hamish Blake UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil