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Oct 4, 2025 18 min

Race Day Essentials No One is Talking About

from Runnah: Running Cape Cod, Massachusetts, and Beyond! Hosted by Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV

This week on Runnah, I’m giving you my list of unconventional race day essentials — the stuff you won’t always see on the official checklist, but that I swear by when it comes to getting through 26.2. From Vaseline and KT tape, to plastic sandwich baggies, trash bags, and even a pair of scissors… plus my secret weapon: a merino wool quarter-zip, the right drop clothes, and yes, a Squishmallow Stackables pillow. It’s a mix of practical, personal, and a little silly — but these are the things that have saved me time and time again on race day. 📧 Share your must-have essentials: [email protected] 📸 Follow along on Instagram: @jellyanna_runs

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This episode is 18 minutes long.

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This episode was published on October 4, 2025.

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