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Race Ready #14 Wie viel Krafttraining brauchst du wirklich für HYROX?

EPISODE · Apr 5, 2026 · 11 MIN

Race Ready #14 Wie viel Krafttraining brauchst du wirklich für HYROX?

from STRONG for life | Athletik & Gesundheit · host Björn Schinke, Diplom-Sportwissenschaftler & Timo Tekolf, Health Coach - Dozent - Athlet

Unsicher, wie du aktuell für HYROX trainieren solltest?👉 Finde in 60 Sekunden heraus, wie du aktuell wirklich trainieren solltestIn dieser Folge sprechen wir darüber, welche Rolle Krafttraining im HYROX wirklich spielt, wie viel Krafttraining du in der Woche integrieren solltest und warum viele Athleten hier entweder zu viel oder am falschen Fokus trainieren. 📍HYROX Trainingspläne______💪🏼 Entdecke unsere kostenlosen E-Books🏋🏼‍♂️ Vereinbare hier ein kostenloses Kennenlern-Gespräch mit uns______🙏🏽 Starke Kooperationen und  Partnerschaften:Einfach lecker und gesund mit Prepmymeal - Mit strongmove5 bekommst Du 5% Rabatt www.prepmymeal.deDer beste Gesundheits-TrackerWHOOP - Mit diesem Link sparst Du 30,- zum Start deiner Mitgliedschaft -  www.whoop.com______👀 Weitere Informationen:Website (hier klicken)Instagram (hier klicken)

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Race Ready #14 Wie viel Krafttraining brauchst du wirklich für HYROX?

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