Race Ready #3 - HYROX smarter trainieren: 4 Bewegungsmuster für mehr Performance & weniger Verletzungen

from STRONG for life | Athletik & Gesundheit · host Björn Schinke, Diplom-Sportwissenschaftler & Timo Tekolf, Health Coach - Dozent - Athlet

Unsicher, wie du aktuell für HYROX trainieren solltest?👉 Finde in 60 Sekunden heraus, wie du aktuell wirklich trainieren solltestIn dieser Podcast Folge sprechen Timo und Dominic über die vier entscheidenden Bewegungsmuster, die in keinem HYROX Trainingsplan fehlen dürfen. Du erfährst, wie du mit der richtigen Struktur deine Performance steigerst, Verletzungen reduzierst und im Wettkampf effizienter arbeitest.Hier findest du das Athletik E-Book kostenlos zum Download______💪🏼 Entdecke unsere kostenlosen E-Books🏋🏼‍♂️ Vereinbare hier ein kostenloses Kennenlern-Gespräch mit uns______🙏🏽 Starke Kooperationen und Partnerschaften:Einfach lecker und gesund mit Prepmymeal - Mit strongmove5 bekommst Du 5% Rabatt www.prepmymeal.deDer beste Gesundheits-TrackerWHOOP - Mit diesem Link sparst Du 30,- zum Start deiner Mitgliedschaft - www.whoop.com______👀 Weitere Informationen:Website (hier klicken)Instagram (hier klicken)

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This episode was published on January 18, 2026.

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