Race Reflections, Gravel Biking, & the Butter Purse

This episode is a mix of race recaps, training thoughts, and a very unexpected unboxing moment. We get into gravel biking adventures, race day experiences, elevation gain, pacing strategies, and the effort it takes to stay consistent when things start to get tough.There is plenty of running talk, from Big Sur reflections and race mindset to recovery struggles and what actually goes through your brain during long efforts. It is an honest look at training, performance, and figuring things out as you go.And then, out of nowhere, Carolyn's new purse makes an appearance. A full unboxing and a moment that steals the show. A mix of running, life updates, and a little bit of everything in between.