Rachel and Katherine: Our Self-Care & Wellbeing Journey

from The Self-care & Wellbeing Space · host Rachel Bacon and Katherine Midgley

Welcome to our first ever Podcast we are very excited and amazed at how well this turned out. We love it and we hope you enjoy it too. We had a very honest and open conversation about our experiences of self-care and wellbeing. We talk about the Mindfulness apps that we use, Headspace and Calm. There are lots of these resources available and we will discuss them more as the podcast continues. Relax and enjoy our first episode.

Episode metadata supplied by the publisher feed · Published Mar 19, 2026

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Rachel and Katherine: Our Self-Care & Wellbeing Journey

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