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Rachel and Katherine: Our Self-Care & Wellbeing Journey episode artwork

EPISODE · Mar 19, 2026 · 46 MIN

Rachel and Katherine: Our Self-Care & Wellbeing Journey

from The Self-care & Wellbeing Space · host Rachel Bacon and Katherine Midgley

Welcome to our first ever Podcast we are very excited and amazed at how well this turned out. We love it and we hope you enjoy it too. We had a very honest and open conversation about our experiences of self-care and wellbeing.   We talk about the Mindfulness apps that we use, Headspace and Calm. There are lots of these resources available and we will discuss them more as the podcast continues. Relax and enjoy our first episode.  

What this episode covers

Welcome to our first ever Podcast we are very excited and amazed at how well this turned out. We love it and we hope you enjoy it too. We had a very honest and open conversation about our experiences of self-care and wellbeing. We talk about the Mindfulness apps that we use, Headspace and Calm. There are lots of these resources available and we will discuss them more as the podcast continues. Relax and enjoy our first episode.

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Rachel and Katherine: Our Self-Care & Wellbeing Journey

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Frequently Asked Questions

How long is this episode of The Self-care & Wellbeing Space?

This episode is 46 minutes long.

When was this The Self-care & Wellbeing Space episode published?

This episode was published on March 19, 2026.

What is this episode about?

Welcome to our first ever Podcast we are very excited and amazed at how well this turned out. We love it and we hope you enjoy it too. We had a very honest and open conversation about our experiences of self-care and wellbeing.   We talk about the...

Can I download this The Self-care & Wellbeing Space episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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