Rachel Cargle on Rest, Therapy & Why Black Women Deserve More Than Survival

What happens when rest becomes a radical act? In this episode of the Do Tell Relationship Podcast, Nina Westbrook sits down with author, entrepreneur, philanthropist, and founder of the Loveland Foundation, Rachel Cargle. Rachel shares the deeply personal story behind the creation of the Loveland Foundation, how a birthday fundraiser evolved into a movement that has provided more than 200,000 hours of therapy for Black women and girls, and why access to culturally competent mental health care matters. Together, Nina and Rachel explore burnout, wellness culture, leadership, grief, community care, motherhood, purpose, representation in therapy, and what it means to build a life that prioritizes healing instead of constant productivity. This conversation is a powerful reminder that rest is not a reward. It's a necessity. 📌 In this episode: • The origin story of the Loveland Foundation  • Why representation in therapy matters  • The problem with commodified wellness • Leadership lessons from building a movement • Rest as a daily practice  • Grief, healing, and returning home • Building Elizabeth's Bookshop  • Why Rachel proudly claims the title of visionary   🔗 WATCH NEXT: 👉 Modern Dating Is the Wild West — Here's How to Survive It with Monique Kelley - https://youtu.be/hvnS_kfec7k 👉 Jada Paul on Identity, Motherhood, Ambition, and Building Something of Your Own - https://youtu.be/TCwqIveFG74 👉 The Cost of Being Fully Known | George M. Johnson on Identity, Healing & Banned Books - https://youtu.be/NvVRNYc4Iik   📩 Connect with us: Email: [email protected]  Instagram: @ninawestbrook Download Nebbi: https://apps.apple.com/us/app/nebbi-app/id6745851765 #RachelCargle #MentalHealth #BlackWomen #Therapy #SelfCare #Wellness #Leadership #DoTellPodcast #NinaWestbrook #LovelandFoundation