Rachel Cruickshank doesn't want you to regulate your nervous system

from Earth Body · host Earth Body

Today, we’re talking about authentic expression over “nervous system regulation” with somatic coach, teacher and mentor Rachel Cruickshank.—Confused by your cycle? Let fix that.Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Get your free charting guide hereCycle Charting Made Simple with CycleSenseIG: @helloearthbodyTheme song is by Raina Sokolov-Gonzalez This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published May 12, 2026

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Rachel Cruickshank doesn't want you to regulate your nervous system

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