Rachel Lavin

Today's guest, Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. We discuss her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I got sick and tired of being sick and tired hit home and she made a decision to take her power back and heal from decades of negative thinking and self sabotage. Rachel began to do the work on my mind, body and soul. You can find the links to connect with Shane in the show notes, along with my affiliate link to Full Script,. When you follow this link, and enter your name and email, you'll earn a 15% discount on supplements of every variety and flavor as well as many home and wellness care products. I receive a small commission off of each sale and it is what allows me to produce this show. So please, if you have not yet, go sign up and help me spread messages of hope.            If you'd like to be a guest on the show, or have feedback, email me at walk with me conversations. Reviews of this show on which ever platform you've found me on, are immensely helpful.