Radical Acceptance: How To Reduce Suffering In Situations You Cannot Change

It is common to find it hard to let go of painful dating situations, even though they happened in the past, and you cannot change them. When we have pain in life, and do not accept this, then we experience suffering. Pain we cannot change, suffering we can. In this episode:- Learn about the signs of non-acceptance, when your mind and body tries to fight realty- Learn about the skill 'Radical Acceptance" from DBT Therapy, to help reduce unnecessary suffering when we experience pain in life and datingEist, H. I. (2015). DBT Skills Training Manual, Marsha M. Linehan (2015) New York: The Guilford Press. 504 pp.: DBT Skills Training Handouts and Worksheets: Marsha M. Linehan (2015) New York: The Guilford Press. 422 pp.FREE Guide on Top 3 Mindset Shifts in Dating, and information on coaching and psychology sessions:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology