Radical Acceptance: Lauren’s Rosier's Journey with BPD and the Power of One True Friend

Episode Twenty-Two:In today’s episode, we’re joined by Lauren Rosier, a passionate advocate and writer who opens up about her journey living with borderline personality disorder — from early signs in childhood to the life-saving role of DBT, music, and meaningful friendships.This conversation is raw, validating, and filled with the kind of insights you don’t hear enough about. So whether you're in the middle of your own storm or standing beside someone who is, you’ll find connection and hope right here.Let’s dive in. Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline. Here is the episode breakdown: Guest: LaurenInstagram: https://www.instagram.com/laurenxlee1Email: [email protected] Podcast Episode Outline:00:00:44 – Podcast introduction: 'I Can’t Even Kill Myself Right' 00:01:30 – Guest intro: Lauren shares her background and diagnosis 00:02:30 – Lauren discusses current projects (memoir and BPD resource book) 00:03:38 – Lauren's motivation for sharing her story – friendship with Tony 00:05:11 – First signs of being ‘different’ in childhood – obsessive crush 00:08:03 – Reflections on adolescence – introversion, lack of diagnosis 00:09:59 – Deeper discussion on introversion – innate or protective 00:12:15 – Advice Lauren would give to her 8-year-old self 00:13:23 – Using music and playlists for emotional regulation 00:16:30 – The role of sports and teamwork in recovery 00:19:27 – Importance of outlets for managing BPD symptoms 00:22:10 – What Lauren wishes loved ones understood about BPD 00:25:59 – Advice to 88-year-old self: radical acceptance and growth 00:32:14 – Final message: DBT is key, medication alone isn’t enough 00:33:14 – How to contact Lauren 00:34:10 – Closing mantra + mental health reminder 00:35:03 – Encouragement to stay connected and submit stories Episode Resources:Website: https://www.showmegrace.org/Crisis Hotline - Call or Text 988 or Chat At 988lifeline.org Credits:Host, Producer & Research: Nicole [email protected] Producer of Podcast’s Intro Music: DJtheIIISound Engineer: Stefan Mitroi