Radical Kindness – The New Power Move for Mental Wealth

In this World Kindness Day episode, Jules explores how radical kindness transforms compassion into courageous action, strengthening our mental wealth from the inside out.🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK🌟 Achieve Your Dreams – Our final 2025 session is 20th November at 12pm EST / 5pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/DisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.📚 Sources & ReferencesCedars-Sinai Medical Center. The Science of Kindness. (2019) — Explores how acts of kindness trigger dopamine and oxytocin, improving mood, connection, and heart health.https://www.cedars-sinai.org/blog/the-science-of-kindness.htmlUniversity of Pretoria. The Neuroscience of Kindness and Compassion. (2019) — Research linking oxytocin and dopamine release to prosocial behaviour and wellbeing.Harvard T.H. Chan School of Public Health. Volunteering and Health Benefits: Stronger Immune Function and Longevity. (2024) — Evidence connecting helping others with lower stress and longer lifespan.https://www.hsph.harvard.eduNational Library of Medicine. Prosocial Behaviour and Physical Health: A Review of Evidence. (2024) — Links between altruism, reduced stress, and improved health outcomes.https://pubmed.ncbi.nlm.nih.govRandom Acts of Kindness Foundation. The Science of Kindness Report. (2023) — Positive psychology findings showing how doing good builds emotional resilience and self-esteem.https://www.randomactsofkindness.org/the-science-of-kindnessLyubomirsky, S., et al. Acts of Kindness and Wellbeing: A Meta-Analysis of 200 Studies. Journal of Positive Psychology (2022) — Found that regular kind acts significantly increase happiness and life satisfaction.The Guardian. Kindness Endures: Post-Pandemic “Benevolence Bump” Persists. (March 2025) — Reporting that acts of kindness remain around 10% higher than pre-2020 levels.https://www.theguardian.comBrown, Brené. Rising Strong. Random House, 2015. Hosted on Acast. See acast.com/privacy for more information.