Radicchio rosso: il depurativo dell’inverno che fa bene al cuore, alle ossa e… al sonno

from L'alimentazione by Elisabetta · host Elisabetta Buffa Di Gregorio

Lo sapevi che il radicchio rosso “addormentava” anche gli antichi Greci?Contiene triptofano, che favorisce la serotonina. E mentre ti aiuta a dormire, fa un sacco di altre cose: ❤️ protegge il cuore🩸 migliora la circolazione⚡ regola la pressione🦴 rafforza le ossa🔥 depura il fegato Un superfood invernale, zero fronzoli.#Radicchio #SuperfoodItaliano #VitamK #BenessereNaturalehttps://palcoscenicomondo.blog/2025/12/05/radicchio-rosso-il-depurativo-dellinverno-che-fa-bene-al-cuore-alle-ossa-e-al-sonno/Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/l-alimentazione-by-elisabetta--3243771/support.Sono una persona curiosa, cerco sempre notizie interessanti sulla salute, il benessere, l'alimentazione, e come queste cose possono essere complementari e lavorare fra di loro. La caratteristica principale che sono fiera di sottolineare, è che i miei podcast sono assolutamente attendibili e affidabili, perché cerco solo notizie fornite da persone competenti. https://palcoscenicomondo.wordpress.com

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This episode was published on December 2, 2025.

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