Rage, Irritability & Mood Swings: How to Navigate Perimenopause Emotions

🔥 Feel like your fuse is this short lately? You’re not broken — you’re in hormonal transition.In this raw & supportive episode, we break down:✅ Why perimenopause messes with your mood✅ The science behind hormonal rage and irritability✅ Simple tools to feel more grounded — withoutpretending you're fine🌿 Your Emotional Reset Challenge: Support bloodsugar, move your body, and give your nervous system a moment of calm.🎧 Hit play and feel seen — and supported — in thiswild emotional season.